I know you all think that you would never continue going to see this therapist after parts 1 and 2. I had been wondering to myself how she was still in business with such an unprofessional working space. But she almost always had a client upstairs with her when I arrived for my appointments. She must have been doing someone some good.
I was benefiting from my visits in several ways. I had a legitimate medical excuse to get out of the house and leave bedtime to my husband twice a week. I was being entertained and learning more about things I had no idea existed. I was often in a better mood when I left her office because her stories were so ludicrous. But really I kept seeing this woman because I needed her help getting a referral to a psychiatrist, or so I thought.
She was communicating, very slowly, with Tricare, my health insurance provider. She submitted a referral request by fax. I was waiting for the letter to arrive at my home that told me I had gotten a new referral, but it still hadn't come. Finally I called Tricare they told me that things were submitted incorrectly. I let her know and she resubmitted the request. It didn't work again. So finally she got on the phone with them and discovered that only my primary care provider at the military hospital could submit referral requests.
After this news, I felt less tied to our relationship. During our sessions I was sharing my feelings and thoughts about 1/3 of the time and the other 2/3rds Dr. Griffin was telling me stories about her other clients or about her cats. My interest in our sessions was waning. I didn't know how much longer I wanted to listen to her stories. She did make a point to ask me about my cat at every visit. I told her that he was still peeing outside the box. I had added a second litter box upstairs in my room on the spot he liked to tinkle, but he was going behind it or to the side of it to pee on the carpet. She was very interested in his behavior and wondered what I was thinking to myself when these accidents happened. She thought that somehow I had given him some positive affirmation that led him to believe he was doing the right thing. That he was listening to my thoughts.
Despite her suggestions, things were not getting better with my cat. He had decided to poop out of the box as well. She told me that since my cat was causing me mental distress she would like to visit with him at her home and just count it as a session. I was inwardly ecstatic! This was going to be legendary. Brady thought I was nuts for displaying hope that the appointment could help at all. I told him that we don't know for sure that this lady cannot talk to animals. That it wouldn't hurt. He agreed to watch the girls and one Saturday packed my little Cabello into his black mesh airplane ride carrying bag and headed out the door.
Every time I take my cat in the car, he cries, He cries until he vomits. So when I arrived at the doctors, he was not in great shape. She sees animal patients in a different location in her house than human patients, at the request of her own cats. We went to a door down some steps at the side of the house. When I opened the door, I was shocked. Inside was a room that was without odor, without cat toys strewn about the floor. It was a room that would pass as a room you could see patients in at a regular therapist office, like those I had been to before when I'd gone to therapy in the past. I was baffled as to why she ever saw patients anywhere else.
Dr. Griffin joined us and to be honest I was a little taken back to see that she could walk. I secretly imagined she was like one of those humans out of Wall E whose muscle mass was non-existent and had to use hover chairs, or in her case a rolling computer chair. I told her that Cabello had thrown up. She grabbed some paper towels so that I could wipe down his carrier and his fur. She requested that he stay in his carrier so that he felt more comfortable, less distracted, and more likely to communicate with her.
She told me that she was going to check his chakras again and did some in air massaging around the air of carrier. She told me that there was a little blockage around one of his chakras and that she would heal it. She told me that Cabello had a good self esteem and that he was grounded. She continued to move down his "energy body" and feel all his chakras, never once actually touching my real cat. Cabello sat there not doing much.
We began to discuss what I would like her to ask my cat. I told her that obviously I would like to know why he kept peeing outside the box. I wanted to know if he was okay with my two girls, after all for quite some time he was the baby. I wanted to know what could make his life better. I wanted to know what his favorite memory was. And which neighbor he preferred as a cat sitter, Svetlana or Claire.
What comes next still makes me smile. Dr. Griffin put one of her hands on her heart and extended her other hand towards my cat in the cat carrier. She closed her eyes and went silent. It was the darned silliest thing to witness and it went on for about 10 minutes total. The whole while Cabello was uneasy in his carrier, walking it circles, sticking his little cat nose up to the mesh trying to maybe break through and get to me. I thought how strange it was that if he were finally speaking to a human why he was not paying better attention.
Finally she opened her eyes and brought her arms down. "He did chose to communicate with me," she said. "When I made contact with him, I asked him to show me his favorite thing at your house. He showed me what looked like a red ball of yarn with lots of strings coming out of it." I had no idea what he could have meant. "When I asked him why he chooses not to pee in the litter box, he showed me a view out a back window. Down below the window were people raking leaves and laughing. There were also squirrels and dogs playing in the leaves. I think that your cat is angry that he cannot go outside." Okay, really?! "He says that he is fine with the girls. Just be sure that they are gentle with him." That's good. "When I asked what would make his life better, he showed me a swinging cat canopy hanging in an outside room of your house." Yes, I do have a screened room in the back of my house, but I don't think that I am gonna hang a cat canopy in there. "When I asked what his favorite memory was, he took me to a place where there are wood floors. There is a Big Wheels and the sound "clackety clackety". But he is not scared. He is watching from somewhere safe." Why the heck would that be his favorite memory? I cannot ever remember him enjoying watching my girls drive around the Big Wheels in the basement. "He prefers Svetlana to watch him when you go away" Good because I already asked her to be the one to do it.
From all this information, I was feeling doubtful. There is some information that sounds like it could have come from him, but I'm not convinced. She could have made all of this up. I decide to have her ask him something that is pretty straight forward. I ask her to ask him what is his favorite bed. She does the hand to heart and extended arm thingy again for a minute. "He showed me a bed on top of a train. There are curtains around the bed. There are stars above the bed. I see the colors turquoise, pink, and purple." What the Frack!!!! She might be going somewhere this time! My cats favorite place to sleep is on my daughter Aurora's canopy bed. She has glow in the dark stars above it and stores her trains underneath. Did she hid the jackpot this time? Is Cabello really communicating with her? Do I have to put up a stupid cat canopy in my screened in back porch?
This was my last visit with Dr. Griffin. My primary care doctor successfully put through the referral for a civilian psychiatrist. I started seeing Dr. Solo and she seems pretty normal as far as psychiatrists go. She suggested that I get a therapist with similar beliefs, which is precisely the information I left for Dr. Griffin in my breakup voicemail. I believe I uncovered the reason for Cabello's peeing. He has a sensitive bump that has grown on his head and therefore does not want to use the cat door or the door on the litter box. So that was an easy fix. But I can't help but wonder if anything Dr. Griffin said on that day actually came from my cat. After all, we have an Elmo puppet that looks exactly like a red ball of yarn with stings coming out of it ( :
3.24.2014
3.23.2014
My Therapist Can Talk to Animals- Part 2
On my third visit to Doctor Griffin, I brought Brady and baby Lizabelle with me. The doctor wanted to know how he saw things with me and our relationship and have me share how I saw things with him. Brady was of the opinion that anything he could do to help me feel better, he would do it. His opinion started to change the moment we entered the "waiting room."
He, like I had, wondered if we should knock or something before entering. I told him it was fine if we just went in and waited. He, holding Lizzie, entered the room but would not sit down by me and my orange furry cat friend on the garbage sack lined couch. Lizzie wiggled to get down, but he would not release her. He told me he was going to wait outside and to let him know when the Doctor was ready.
"Come on up!" I opened the front door and called to Brady. We went upstairs and sat down on the same couch I had chosen last time. The doctor greeted us and made small talk with Brady. Lizzie decided she was comfortable enough to leave Brady's lap and explore. She walked over to a pile of small cat toys and picked up a little fuzzy ball. Then came the inevitable, she stuck the little fluff in her mouth. I had gotten used to seeing Lizzie put everything in her mouth, binkies that have dropped on the ground, mulch at the park, week old Cheerios from under the rocking chair. I was not very sensitive to what I saw, after all the doctor had explained that all her cats were disease free and she made sure of such before letting any of them live with her. But Brady was visibly bothered by what had happened and pulled her onto his lap again. The doctor got out a case of extra large plastic Legos to try to help. Brady released her and she was occupied by the new things while we did some talking.
Brady told the woman what our life at home was like. We heard a cat yak somewhere in the room. The doctor brushed it off as nothing. "She does that all the time. She has a weak stomach." We continued our discussion.
Then it was my time for sharing. I told her how I felt, that I was lonely and sad that my husband was so busy all the time. As I continued, nobody seemed to be listening to me. They weren't even looking at me. But then I saw the reason. Lizzie was coming back from behind a couch at the other end of the room. She was moving her jaws and there was something in her hand. "What do you have Lizzie?," I said as I went to her and pried her little hands open. In her hand was dried cat vomit!
The rest of the session is a blur. What I do remember is Brady asking me if I should induce vomiting in Lizzie. If I thought she could catch a disease. That I was never allowed to take her to that house again. I was stunned silent, but that was not my last visit to that house.
I returned, without Lizzie, the following week. I learned that not only did Dr Griffin communicate with and heal animals, she heals people's energy too. She is a Reiki master and does hypnotherapy. Reiki is the belief that all the world is energy. We have our physical bodies and we have our spiritual bodies and our energy bodies. She believes that the things that are wrong with us come from blocked energy. She helps patients learn to restore the flow of energy to our spiritual bodies through EFT, Emotional Freedom Techniques.
EFT is an interesting practice that is apparently semi effective; Brady even said when I mentioned it to him that there is some evidence to support its effectiveness at treating some mental illness. Basically there are points on your body that are energy meridians and when you tap them while making affirmative statements you attract abundance and positive energy to your body. I will admit that I never fully committed to EFT, but I did find some comfort in using some of the affirmative statements with myself. There are lots of sites you can go to for further investigation of EFT, but really I'm just giving the woman credit for actually talking about something applicable to humans. But that doesn't mean we are done with our animal talks. In the next part of the story Dr. Griffin communicates with my cat in person.
He, like I had, wondered if we should knock or something before entering. I told him it was fine if we just went in and waited. He, holding Lizzie, entered the room but would not sit down by me and my orange furry cat friend on the garbage sack lined couch. Lizzie wiggled to get down, but he would not release her. He told me he was going to wait outside and to let him know when the Doctor was ready.
"Come on up!" I opened the front door and called to Brady. We went upstairs and sat down on the same couch I had chosen last time. The doctor greeted us and made small talk with Brady. Lizzie decided she was comfortable enough to leave Brady's lap and explore. She walked over to a pile of small cat toys and picked up a little fuzzy ball. Then came the inevitable, she stuck the little fluff in her mouth. I had gotten used to seeing Lizzie put everything in her mouth, binkies that have dropped on the ground, mulch at the park, week old Cheerios from under the rocking chair. I was not very sensitive to what I saw, after all the doctor had explained that all her cats were disease free and she made sure of such before letting any of them live with her. But Brady was visibly bothered by what had happened and pulled her onto his lap again. The doctor got out a case of extra large plastic Legos to try to help. Brady released her and she was occupied by the new things while we did some talking.
Brady told the woman what our life at home was like. We heard a cat yak somewhere in the room. The doctor brushed it off as nothing. "She does that all the time. She has a weak stomach." We continued our discussion.
Then it was my time for sharing. I told her how I felt, that I was lonely and sad that my husband was so busy all the time. As I continued, nobody seemed to be listening to me. They weren't even looking at me. But then I saw the reason. Lizzie was coming back from behind a couch at the other end of the room. She was moving her jaws and there was something in her hand. "What do you have Lizzie?," I said as I went to her and pried her little hands open. In her hand was dried cat vomit!
The rest of the session is a blur. What I do remember is Brady asking me if I should induce vomiting in Lizzie. If I thought she could catch a disease. That I was never allowed to take her to that house again. I was stunned silent, but that was not my last visit to that house.
I returned, without Lizzie, the following week. I learned that not only did Dr Griffin communicate with and heal animals, she heals people's energy too. She is a Reiki master and does hypnotherapy. Reiki is the belief that all the world is energy. We have our physical bodies and we have our spiritual bodies and our energy bodies. She believes that the things that are wrong with us come from blocked energy. She helps patients learn to restore the flow of energy to our spiritual bodies through EFT, Emotional Freedom Techniques.
EFT is an interesting practice that is apparently semi effective; Brady even said when I mentioned it to him that there is some evidence to support its effectiveness at treating some mental illness. Basically there are points on your body that are energy meridians and when you tap them while making affirmative statements you attract abundance and positive energy to your body. I will admit that I never fully committed to EFT, but I did find some comfort in using some of the affirmative statements with myself. There are lots of sites you can go to for further investigation of EFT, but really I'm just giving the woman credit for actually talking about something applicable to humans. But that doesn't mean we are done with our animal talks. In the next part of the story Dr. Griffin communicates with my cat in person.
3.21.2014
My Therapist Can Talk To Animals- Part I
Last Fall, my depression got so unbearable that I finished a quest I started nearly three years prior to get a referral to a civilian psychiatrist. My husband is a military psychiatrist and we felt it best I didn't visit his colleagues for my mental health care at the military hospital where our insurance prefers we go for care. I was so desperate for help that when the referral incorrectly placed me with a psychologist, rather than psychiatrist, I called and made the appointment anyway.
On the phone, the doctor told me that she saw patients at her home and asked if I had allergies to cats. I said no. She told me that when I came to just walk in and take a seat; she would call for me when she was ready. On the date we'd specified I drove up a street lined with normal middle class houses wondering which house Mapquest would tell me to stop at. Mapquest needn't utter a thing because as soon as I saw the eery grey house with the red door by which hung a "Danger: Beware of Cats" sign I knew I'd reached my destination. As I got out of the Jeep, I looked up at the second story window lined with colorful plush animals, backs to the window, as though they were part of an intervention for their friend sock monkey who'd huffed one too many fluff balls. I trudged forward imagining perhaps I was there to bust the poor monkey free.
On the phone, the doctor told me that she saw patients at her home and asked if I had allergies to cats. I said no. She told me that when I came to just walk in and take a seat; she would call for me when she was ready. On the date we'd specified I drove up a street lined with normal middle class houses wondering which house Mapquest would tell me to stop at. Mapquest needn't utter a thing because as soon as I saw the eery grey house with the red door by which hung a "Danger: Beware of Cats" sign I knew I'd reached my destination. As I got out of the Jeep, I looked up at the second story window lined with colorful plush animals, backs to the window, as though they were part of an intervention for their friend sock monkey who'd huffed one too many fluff balls. I trudged forward imagining perhaps I was there to bust the poor monkey free.
When I reached the door there was no placard indicating this was a clinic or even a Post It note saying "come in," so I was reluctant to follow Dr. Griffin's instructions. It was my curiosity that gave me a push to discover whether or not there really were rabid cats inside as the sign warned.
The door opened into a living room. The first thing I saw was a kitchen chair on which sat a mountain of magazines and mail. All around me was the stench of cat urine. There was also a table with three piles of magazines, a couple chairs around it, an armchair and a couch whose arms were lined with black garbage sacks and two cat activity towers and three cats sniffing my diaper bag. I was a little confused as to whether I had entered a quarantine zone for wild peeing felines or a waiting room of sorts. A women appeared from a door behind the table and I asked her if I was in the right place. She just smiled and said something in Spanish while she started to gather the trash bags from the living room and the kitchen which was behind the door from which she came. I noted many more cat towers in the kitchen and the room beyond that.
"Come on up!," sounded a voice from somewhere up the stairs directly in front of the front door. The stairs were equipped with a handicap lift I noted. At the top of the stairs and to the left was a door cracked open. "In here?" I pushed my way in. "Hello, I'm Doctor Griffin."
The room had five couches, a cat wheel (like a hamster wheel for cats), a single armchair, a bookshelf, a desk, and a rolling chair on which appeared to be molded a large women in a cotton dress with long curly grey hair and the driest feet I had ever seen. There were also dozens of stuffed animals and puppets and cat toys. She had me sit down wherever I desired. Logically the couch in front of her is where I chose.
There were a couple different cats in this room. I told her I liked cats too, that I had one of my own. She proceeded to tell me about all of her cats and how she had acquired them. She had twelve cats in total living in that house. Some of the cats were given to her by clients. One upset client had told her that her cat was possessed and she had requested that one be left with her. "After all," she said, "cats are never possessed." An hour went by and she told me that our time was up. We had gone the whole session talking about nothing but cats.
I drove home amused at what had just happened. I wasn't alarmed though. After all, I had been asking questions and enjoying her stories. My mood had even improved a little. I looked forward to seeing how our future sessions would go. It had just been a little cat small talk that had gone on too long, that's all.
When I arrived for our second session, Dr Griffin told me one of her cats had just gotten her hair shaved to prevent matting. That she would not come out because she thought she looked ridiculous. I'd seen cats shaved like lions so I knew exactly how this cat must look. I told the doctor that I thought cats shaved like that looked cute. She told me that her cat begged her not to shave her. "Your cat talks to you?," I asked. She said yes. That all of her cats communicate with her. I had to know more.
She told me a story about how one of her male cats had gotten out the front door and gone missing. Every night, for months, she communicated with that cat and told him to come home. Finally one night the cat communicated back. He said he was ready to come home. She told him she couldn't leave the front door open for him because the other cats would get free. She said that she would leave a window open in the upstairs bathroom at dusk and that at that time he should use the trash can to get on the roof and climb through. Sure enough the cat came home that night, she said.
She told me that she had healed the spirit energy of a giraffe who was dying at our local zoo. He died peacefully the next day. She told me she had helped a family keep their dog after he had started to act poorly following a second dogs arrival into their family. All the old dog wanted was his own spot in the sun in the backyard all to himself.
My gut instinct told me this woman was crazy, but I consider myself a very open and tolerant woman, so I listened and responded as though what she was claiming was completely normal, rational, and natural. I even told her that I was having some problems with my own cat. He had recently decided to pee outside the box. Specifically, he was peeing in my room on the floor and sometimes in my bed. I wondered if she had any guesses as to why he had changed his habits.
She told me that she would like to check his chakras and heal them, if needed.
She closed her eyes and rolled her hands around in a circle until an invisible cat sat upon her lap. She spoke aloud to my cat and told him that I loved him and that "Mommy wanted him to stop peeing outside the box." She pinched different spots on my invisible cat as she described to me what each chakra she was touching was called and what it was for. She said that some of the chakras on my cat needed heeling and massaged them. I gawked at her. I could seriously not believe what was happening and wished all of my friends were watching this because this was bonkers. Wasn't it? She looked absolutely ridiculous.
My cat was waiting for me by the door when I got home. I looked him in the eyes and asked him if he'd had a nice chat with Dr. Crazy. He gave a little meow and led me to the cat bowls. It's nuts right to believe any of this? Have you ever had a doctors visit stranger than this? I have. This story gets better
, but it will have to be continued at a later date.
The door opened into a living room. The first thing I saw was a kitchen chair on which sat a mountain of magazines and mail. All around me was the stench of cat urine. There was also a table with three piles of magazines, a couple chairs around it, an armchair and a couch whose arms were lined with black garbage sacks and two cat activity towers and three cats sniffing my diaper bag. I was a little confused as to whether I had entered a quarantine zone for wild peeing felines or a waiting room of sorts. A women appeared from a door behind the table and I asked her if I was in the right place. She just smiled and said something in Spanish while she started to gather the trash bags from the living room and the kitchen which was behind the door from which she came. I noted many more cat towers in the kitchen and the room beyond that.
"Come on up!," sounded a voice from somewhere up the stairs directly in front of the front door. The stairs were equipped with a handicap lift I noted. At the top of the stairs and to the left was a door cracked open. "In here?" I pushed my way in. "Hello, I'm Doctor Griffin."
The room had five couches, a cat wheel (like a hamster wheel for cats), a single armchair, a bookshelf, a desk, and a rolling chair on which appeared to be molded a large women in a cotton dress with long curly grey hair and the driest feet I had ever seen. There were also dozens of stuffed animals and puppets and cat toys. She had me sit down wherever I desired. Logically the couch in front of her is where I chose.
There were a couple different cats in this room. I told her I liked cats too, that I had one of my own. She proceeded to tell me about all of her cats and how she had acquired them. She had twelve cats in total living in that house. Some of the cats were given to her by clients. One upset client had told her that her cat was possessed and she had requested that one be left with her. "After all," she said, "cats are never possessed." An hour went by and she told me that our time was up. We had gone the whole session talking about nothing but cats.
I drove home amused at what had just happened. I wasn't alarmed though. After all, I had been asking questions and enjoying her stories. My mood had even improved a little. I looked forward to seeing how our future sessions would go. It had just been a little cat small talk that had gone on too long, that's all.
When I arrived for our second session, Dr Griffin told me one of her cats had just gotten her hair shaved to prevent matting. That she would not come out because she thought she looked ridiculous. I'd seen cats shaved like lions so I knew exactly how this cat must look. I told the doctor that I thought cats shaved like that looked cute. She told me that her cat begged her not to shave her. "Your cat talks to you?," I asked. She said yes. That all of her cats communicate with her. I had to know more.
She told me a story about how one of her male cats had gotten out the front door and gone missing. Every night, for months, she communicated with that cat and told him to come home. Finally one night the cat communicated back. He said he was ready to come home. She told him she couldn't leave the front door open for him because the other cats would get free. She said that she would leave a window open in the upstairs bathroom at dusk and that at that time he should use the trash can to get on the roof and climb through. Sure enough the cat came home that night, she said.
She told me that she had healed the spirit energy of a giraffe who was dying at our local zoo. He died peacefully the next day. She told me she had helped a family keep their dog after he had started to act poorly following a second dogs arrival into their family. All the old dog wanted was his own spot in the sun in the backyard all to himself.
My gut instinct told me this woman was crazy, but I consider myself a very open and tolerant woman, so I listened and responded as though what she was claiming was completely normal, rational, and natural. I even told her that I was having some problems with my own cat. He had recently decided to pee outside the box. Specifically, he was peeing in my room on the floor and sometimes in my bed. I wondered if she had any guesses as to why he had changed his habits.
She told me that she would like to check his chakras and heal them, if needed.
She closed her eyes and rolled her hands around in a circle until an invisible cat sat upon her lap. She spoke aloud to my cat and told him that I loved him and that "Mommy wanted him to stop peeing outside the box." She pinched different spots on my invisible cat as she described to me what each chakra she was touching was called and what it was for. She said that some of the chakras on my cat needed heeling and massaged them. I gawked at her. I could seriously not believe what was happening and wished all of my friends were watching this because this was bonkers. Wasn't it? She looked absolutely ridiculous.
My cat was waiting for me by the door when I got home. I looked him in the eyes and asked him if he'd had a nice chat with Dr. Crazy. He gave a little meow and led me to the cat bowls. It's nuts right to believe any of this? Have you ever had a doctors visit stranger than this? I have. This story gets better
, but it will have to be continued at a later date.
3.20.2014
Myself, a Mystery
Do I know myself?
I know what I like. I like dancing to upbeat music. I like trying new hobbies and foods. I like packages arriving on my doorstep. I like change in weather and pace.
I know what sets me off. I hate when people offer help they know they will never give. I hate when people listen half heartedly. I hate doing the same housework over and over again.
I get bored easily. I'm honest. I'm impatient in a patient way.
Despite all these things I know about myself, I'm still a mystery. I don't really know the extremes of who I am. I don't know what would make me happiest. I don't know what would force me off a ledge. We are all so very complex and we may never truly know the whole soul inside our bones.
3.19.2014
10 Steps to Being a Best Friend to Yourself
For your friendship to work you need to get to know yourself. Take time frequently to notice what you have being doing lately. What you'd like to be doing. How you've been feeling. Write it down so you can remember where you've been and plan where your going.
2. Make joy happen
The best friends listen and watch you to discover what will make you feel joy and then they act on it. They are the friends who drop by with a Coke. They are the ones who ask you to go on a walk. They are the ones who send you an encouraging message. Notice what you need and give it to yourself.
3. Make your birthday a big deal
You made it another year. Likely that year had some rough patches. Celebrate your resilience and endurance. You are the most special and important person in your world. Don't let your birthday go by without cake, presents, and dancing!
4. Compliment yourself
You know how you stand in front of the mirror and frown at your belly fat? How you scold yourself for not doing more fun things with your kids? Stop that! Friends don't nit pick. When you stand in front of the mirror, find something nice to say. If you can't, then don't say anything to yourself. Or say "I completely love and accept myself even though _______.
5. Write yourself notes
There is not anything that is a better pick me up than someone cheering you on or saying something nice to you. Be that person. Write one of your compliments from step four and put it somewhere your likely to feel stressed.
6. Feed yourself
I know your busy but it's important to find a moment to give yourself the nutrition you need. You wouldn't let a friend starve themself. If you knew a friend didn't ever get lunch you would take her lunch. Do the same for yourself.
7. Know your goals and help yourself achieve them.
Let's say your goal is to lose weight. Would it be the right thing to do to bake 3 dozen cookies? No. You cannot lose weight by eating cookies. You can help yourself lose weight by determining how many calories you need to consume per day to do so and then sticking to the plan. Make your environment conducive to success. Don't sabotage yourself.
8. Make yourself laugh
Watch silly Youtube videos. Surround yourself by comedic people. Watch funny movies. For your mental health's sake, don't let things get too serious.
9. Take yourself on dates
When you get some time off work or away from your kids, take yourself somewhere you'd enjoy. A restaurant, a book store, Target, the makeup department, a concert. It's important to reward yourself with a good time or you'll get burned out.
10. Smile
When you see yourself, smile! When your driving your car, smile! When you you want to cry, cry... but then smile! You are the only one who can make your life happy. And happiness starts with a smile.
3.18.2014
Sharing Time
Each of us has our own little world thoughts and happenings that we would not normally bring up to someone when they ask us "What's up?" We stick to the safe topics. "Oh nothing much. Husband just finished a big presentation. We are glad that's over. We have a couple birthdays coming up in the family. Trying to decide how we'd like to celebrate them. What's up with you?" There is so much that reply does not include. I think what's not included in the reply deserves an audience. Those bits that aren't included are the really interesting things. Its the stuff that makes up our mood and our overall satisfaction with life at present. That's why blogs are so important. They give us a place to share our real responses and get real responses in return. So lets be real with each other. I'll share my real response to "What's up?" and you share yours.
You: What's up Melanie?
Me: Last Christmas my mother-in-law gave my daughter The World's Biggest Candy Bar. There was pounds and pounds of chocolate. That thing could have sat around for years, but I recently started to grate it and bake just in the name of getting rid of that thing. I add the chocolate to cookies and breads. Unfortunately, every time I bake, I lose control and binge pretty bad. I'm worried that I have no self control and am going to really pay for it someday. I don't want to get unhealthy and I feel like I won't continue to be lucky forever. I feel like I'm either binging or not eating much every day. I have no moderation. I feel like a bad dog who's hopped on the table and ate the roast.
I am also losing the hold on my spending control the past month or two or three. Zulily is the worst site ever. I keep deleting it, but then I tell myself I will just browse and add the app again. I humiliate myself. Sometimes I make it a while because I don't find anything that I particularly care for, but when I find something I can't say no to myself. I say that we really need these kids clothes that I'm buying, but truthfully how can a 4 year old need that many frilly tanks? And besides I know that the quality of some of their stuff really isn't that great and I still keep wasting money. I worry that there is something wrong with me sometimes.
I grew my first white hair. It made me look at my current standing and realize I'm not doing anything I'm really proud of. I know I'm raising little kids, but I'm not doing that so gracefully. I'm so bored that I cannot focus on doing a good job with them many times and I have nothing going on right now beyond that. If you take away the kids I wouldn't be much.
Despite all this, I'm holding up really well. I'm not mopey. I've been getting more things done lately thanks to Abilify. I'm happier but also restless. I think I'm going to be okay as long as I can get control of myself and use my inability to sit for something positive.
Your turn!!!!!
What's up with you? I've made myself vulnerable here. Please don't read and ditch. Share with me.
You: What's up Melanie?
Me: Last Christmas my mother-in-law gave my daughter The World's Biggest Candy Bar. There was pounds and pounds of chocolate. That thing could have sat around for years, but I recently started to grate it and bake just in the name of getting rid of that thing. I add the chocolate to cookies and breads. Unfortunately, every time I bake, I lose control and binge pretty bad. I'm worried that I have no self control and am going to really pay for it someday. I don't want to get unhealthy and I feel like I won't continue to be lucky forever. I feel like I'm either binging or not eating much every day. I have no moderation. I feel like a bad dog who's hopped on the table and ate the roast.
I am also losing the hold on my spending control the past month or two or three. Zulily is the worst site ever. I keep deleting it, but then I tell myself I will just browse and add the app again. I humiliate myself. Sometimes I make it a while because I don't find anything that I particularly care for, but when I find something I can't say no to myself. I say that we really need these kids clothes that I'm buying, but truthfully how can a 4 year old need that many frilly tanks? And besides I know that the quality of some of their stuff really isn't that great and I still keep wasting money. I worry that there is something wrong with me sometimes.
I grew my first white hair. It made me look at my current standing and realize I'm not doing anything I'm really proud of. I know I'm raising little kids, but I'm not doing that so gracefully. I'm so bored that I cannot focus on doing a good job with them many times and I have nothing going on right now beyond that. If you take away the kids I wouldn't be much.
Despite all this, I'm holding up really well. I'm not mopey. I've been getting more things done lately thanks to Abilify. I'm happier but also restless. I think I'm going to be okay as long as I can get control of myself and use my inability to sit for something positive.
Your turn!!!!!
What's up with you? I've made myself vulnerable here. Please don't read and ditch. Share with me.
3.13.2014
NaBloPoMo: Have you ever been part of a group blog?
While my husband was in his studying years of medical school, I started a blog for me and all the medical wives that lived in our townhome complex. It was really fun. People used it to let each other know about happenings, to give away or sell things, or just talk about the disgusting bugs that lived around us. It was a good experience.
NaBloPoMo: Do you share too much on your blog? Too you hold back too much?
What is too much?
Do I share things that are too personal? Only I can decide what's too personal. I know a lot of people don't like to share their feelings publicly, so for them what I write might be too personal. But for me its not. Before I hit publish I imagine people reading my post and notice whether or not that makes me uncomfortable. If it does, I don't publish.
Do I hold back too much?
I use this blog like a therapist. When your in therapy you don't hold back. You say your whole truth. But even I know that there are times when you should hold back even when it would feel so good not to. The thing that I am most tempted to blog about, that I know would be great therapy for me, is my relationship with my husband. He is in a medical residency and is exhausted all the time. I get really frustrated and am tempted to vent. But I know relationships are delicate. You can say something to your spouse that you regret and they may forgive you. But when you say something about that relationship to the world on the internet, whether or not the subject reads it, it sticks. It injects poison. There is no going back from that. So no, I don't hold back too much. Holding back is right.
Do I share things that are too personal? Only I can decide what's too personal. I know a lot of people don't like to share their feelings publicly, so for them what I write might be too personal. But for me its not. Before I hit publish I imagine people reading my post and notice whether or not that makes me uncomfortable. If it does, I don't publish.
Do I hold back too much?
I use this blog like a therapist. When your in therapy you don't hold back. You say your whole truth. But even I know that there are times when you should hold back even when it would feel so good not to. The thing that I am most tempted to blog about, that I know would be great therapy for me, is my relationship with my husband. He is in a medical residency and is exhausted all the time. I get really frustrated and am tempted to vent. But I know relationships are delicate. You can say something to your spouse that you regret and they may forgive you. But when you say something about that relationship to the world on the internet, whether or not the subject reads it, it sticks. It injects poison. There is no going back from that. So no, I don't hold back too much. Holding back is right.
3.11.2014
NaBloPoMo: Do you think you'll be blogging in 10 years?
No. I think blogging as we know it will be extinct and something better will take its place. Do I think I'll still be writing? Absolutely. Hopefully I will have written something I'm really proud of by then too.
Lame response today. Just not feeling this question and I'm having a conversation with a three year old at the same time I'm trying to write. Baby Lizzie has a fever and it might not be a free time kind of night later.
3.10.2014
NaBloPoMo: How has blogging changed my life?
I first blogged on January 17, 2008. At that time my husband was in his first year of medical school which meant he studied a lot of the time that he wasn't at school. I was lonely and bored and feeling lost. I was a thousand or so miles away from any family. I was living in a townhome community full of fellow medical student families that I was having trouble relating too. A lot of the ladies around me had blogs too. They updated their families with pictures and were really very adorable with their posts about what they'd been up to. I intended on finding happiness on my blog that same way.
My first post I basically stated that I was starting the blog. My second post was a romantic recollection of my husband and I reuniting after he spent 6 weeks at military officers boot camp. It was so fun to write. The posts that followed were about Iowa sunsets, the state fair, and Twilight. I really enjoyed sharing them as well. I was appearing to others to be happy and enjoying life.
Then came Antidepressant Withdrawal Hell . My blog went from sharing just a piece of me to sharing my soul. I became a more authentic me. It was my own personal coming out of the closet. People responded to that post where they hadn't as well with the others. I felt seen and heard. I have been able continue sharing that authentic me through my blogs. No matter that I've moved around, some of the same people are still "seeing" me. I can share a deeper me, whenever I need to, whether or not there is anyone around to acknowledge me. Blogging saves my life.... and probably my husband's. Blogging has given me a pseudo-friend who is always available and that has changed everything.
My first post I basically stated that I was starting the blog. My second post was a romantic recollection of my husband and I reuniting after he spent 6 weeks at military officers boot camp. It was so fun to write. The posts that followed were about Iowa sunsets, the state fair, and Twilight. I really enjoyed sharing them as well. I was appearing to others to be happy and enjoying life.
Then came Antidepressant Withdrawal Hell . My blog went from sharing just a piece of me to sharing my soul. I became a more authentic me. It was my own personal coming out of the closet. People responded to that post where they hadn't as well with the others. I felt seen and heard. I have been able continue sharing that authentic me through my blogs. No matter that I've moved around, some of the same people are still "seeing" me. I can share a deeper me, whenever I need to, whether or not there is anyone around to acknowledge me. Blogging saves my life.... and probably my husband's. Blogging has given me a pseudo-friend who is always available and that has changed everything.
3.08.2014
Kangaroo Pouches and Velcro Curlers
My little brother is getting married in May. I am so excited. I feel like I've been invited to the Grammys. I get to shed my bleach stained stay-at-home mom uniform and play dress up. Oh and I'm excited for him too. I haven't put this much thought into what I should wear since I got married 9 years ago. I've been running into some problems though. When I put on my new dress, I was disappointed to see it didn't fit me the way it fits the model on the Internet. The elastic sewn between the bodice and the skirt is having a hard time finding my waist. It ends up sliding above my kangaroo pouch which causes the bodice to scrunch and makes me appear to have long granny boobs. I am now the proud owner of a pair of Spanx. It's not cheating to wear shape wear if your dress is playing dirty, right?
My other big problem is my hair. It is lifelessly straight long and shapeless given that it hasn't been cut or styled in around 1,832 poopy diaper changes. I bought some Velcro curlers thinking they would give me cheap easy way to curl my hair and look fancy for The Wedding. To do a quick test run I rolled my hair in those bad boys and blow dried for a second. Then expecting a miracle to have happened I started to unravel ... only the curlers would not budge. Those little bristles of destruction had their grip on me and would not release. I pulled and pulled and one by one I removed those stupid $10 hair rippers. I lost more hair in those 5 minutes than in all my weeks post pardem. And now I have short hairs in some spots. That should have been the end to the Velcro curler story but while I was in the bathroom my highly sensitive three year old rolled her hair in one. Tears!!! Agony!!
I've since bought and tried two curling irons and neither has delivered the curls I desire. And my hair goes straight after 10 minutes. I want to be like Mellie from Scandal. What's the secret? Does anybody know? Products and tips please.
3.06.2014
NaBloPoMo: What have you learned about yourself through blogging?
- Blogging has taught me that writing is my thing. There are people who paint. There are people who scrapbook. There are people who clean their house really well. Writing is what gives me that calm accomplished high. I would love to get really good at it.
- Blogging has taught me I am not self motivated. Despite wanting to write frequently, I don't when I think no one will ever read what I've written. Comments make me want to write more. I need connection. I need feedback. And I need a little bit of direction sometimes.
- Through blogging I've learned that I kinda miss school. Not getting up in the morning and attending classes, but writing papers. Particularly essays. I really like having written a good essay.
- Blogging continues to teach me that I am fine. I learn it when I read other people's blogs and I teach it to myself time and time again as I finish an emotional post. I am fine. There is nothing that happens to me that doesn't happen in some way or another to another person. I am not alone. I am capable. I am absolutely fine just the way I am.
3.05.2014
NaBloPoMo: Does Blogging Bring Out Your Best or Worst Self?
I should say that blogging brings out my worst me because that's the way it would seem with all the negative posts I've done. But saying that blogging brings out the worst of me is inaccurate. Life brings out the worst in me. The worst is there to begin with when I sit down to type. My mind gets full of the worst and blogging gives the worst a place to rest. Without writing my toxic thoughts get stuck and leak out onto my kids and husband in discontent and anger. Blogging helps to extinguish the hurt and loneliness. Blogging, or more accurately writing, saves me and my family and let's me get back to trying to be a better me.
3.04.2014
NaBloPoMo: When do I feel most like myself?
I feel most like myself when I'm with my siblings. My siblings, although they have different character traits and opinions, are my people. Our communication is comfortable to me. It's light and humorous. Sometimes things get a little crazy but that's okay because anything we say does not affect how we feel about each other. What we feel is deep in our bones and cannot be changed. It's unconditional love. I can be outrageously silly. I can be incredibly depressed. I can be mean and petty. I can say nothing at all. Whatever I feel like being, I can be and I'm still loved. That makes it really easy to be me around them.
NaBloPoMo: My Writing Voice
Well my first post on the subject disapeared into a computer black hole like a college research paper the night before a big due date, so this post will be shorter and less awesome because I used up all my good ideas on the first one and now I got the little ones on my tail.
My writing voice from what I hear is brutally honest. I tell the whole truth about how I'm feeling and what's going on. I'm honest in real life too, I just am less likely to make people worried and uncomfortable. Writing is my free therapy. When things get to be too much, I write. That makes me sound like I've never got it together because every post reads like a complaint or a plea to heaven for help. Luckily I usually have a glimmer of humor in my posts so things don't get thick as brick.
I love how writing gives a chance to the author to check the sound of their voice before anyone else hears it. I write, read, rewrite and repeat until what I've written says what I intended it to and the tone is right. In real life, I am talking and simultaneously wondering if the person smiling at me is smiling because they understand me or because they are thinking "What the heck is this lady talking about?"
Anyway, that's all I have to say for now. My kids are getting crazy.
3.03.2014
NABloPoMo: 5 Interesting Things
This month I'm trying something new in order to get me to write more often, NaBloPoMo. Basically, I'm given prompts for what to write about and then I post every day, except weekends.
Today I'm to post 5 interesting things about myself.
1. When I run out of shampoo, I do not go out and buy the same kind. I have to try something different every time. I love a new smell or a new softness to my hair. Even the look of a new bottle. Sometimes I even get some hotel shampoo out of my stash and use it mid regular bottle just to get the new feeling.
2. I have acquired over 20 new bottles of nail polish in the last 5 months. I'm normally getting 5 max a year. It's Julep that's got me addicted. I cannot stop trying out new colors. And not just on my tootsies like a normal stay at home mom, but on my fingers. And I've changed colors 3 times a week one week. I'm not even that great at doing my nails!
3. I'm a freak about keeping my babies' nap times silent. I have serious anxiety when people are around when my baby naps. I hate when people open or shut doors. I asked my husband if he could please not even shut the bathroom door when my daughter is asleep (he still does). Quiet voices and quiet play from everyone too. I once ashed my mother-in-law to take off her loud shoes in her own house. My three year old told me, "Mom, you worry too much." I was the same way with my first daughter.
4. I asked my husband to marry me. I couldn't stand waiting for him to ask me.
5. I have an alter ego named Cheryl. I don't use her often now that I have kids. She's really crazy, but crazy can be fun.
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